Badia Chia Seed 1.5 oz Pack of 3

Each 2 tablespoon serving of chia seeds provides almost 40% of your daily fiber needs, which is nearly 10 grams. To put it into perspective, the USDA suggests 14 grams of fiber for every 1,000 calories consumed. Meeting this recommended daily value could potentially reduce the risk of constipation, heart disease, obesity, high cholesterol, and help regulate blood sugar levels. It may also help to decrease appetite.

There are two types of fiber: soluble and insoluble. Soluble fiber easily dissolves in liquid, while insoluble fiber, without the help of our gut bacteria, remains indigestible. Chia seeds are primarily composed of soluble fiber, but they also contain insoluble fiber. This makes them a top-quality product by Badia, ideal to keep in your kitchen for maintaining your recommended daily fiber intake.

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